Women - it’s not what you eat….it’s what’s eating you!

In my twenty-plus years of work as a Shamanic Healer, I’ve helped many women with weight problems. It’s easy to use excuses like having children and our genetic makeup for this critical challenge.    Based on observation and my experience, I’ve come to believe that extra weight is the physical armor we put on ourselves when we feel emotionally vulnerable. To lose weight - and keep it off — requires a combination of deliberate thoughts, self-love, and action.

For many overweight women, the problems begin during childhood. When I was a little girl, I was punished every night for not eating all…