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Crisis is an opportunity….for change
Crisis is an opportunity to readjust things in our life that we have been unwilling to change.Our egos obstruct change so the consciousness will create a crisis that will facilitate the change.It comes in different forms to all of us: such as illness, loss of job, divorce or a death of a loved one.The more painful the upheaval, the more it is showing you your own resistance to shift circumstances in your life.Change is an integral part of the universe. In order to grow spiritually, you need to set yourself free from your own negativity, destructiveness and build a life based on spiritual truths of harmony, love and beauty.
We can choose another way of growing……make a conscious decision to be in touch with our inner most feelings & desires, in order to facilitate changes without resistance. If you find yourself in a challenging situation, accept things as they are and stop lamenting that this shouldn’t be happening to you. Ask yourself these questions:
1. Do you believe that you are capable of creating a wonderful life?
2. Do you know that you can resolve all your problems?
3. Do you trust that there are infinite possibilities for you?
If you want your life to be different, you have to be willing to address your resistance ‘head on’ and drive for lasting change.Be aware of why this is happening and focus on the positive outcome of the change! All those dark days and nights will turn into a “Light “switch. Flip it on!!!!
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Face your fears head on….
As we walk through our life journey, most of us are filled with anxiety and stress; ourthoughts are loaded with fear.We mask our pain by pretending to be positive when underneath the facade is intense emotional pain. Inside of most of us is a small child who developed misperceptions and distortions about life based on fear.
You must face your fears head on and with an open heart, if you want to be truly empowered. It is an easier process if you face fears consciously, rather than have your unconscious mind create a difficult situation for you to experience suppressed emotions. Here are some suggestions.
- Take total responsibility for your healing transformation.
- Sit in a meditative state and then bring in something you fear the most. Create a negative fantasy of this fear and then resolve it.
- Be an observer of yourself….when you find yourself experiencing emotional pain, find the truth inside of you that you have been resisting. Dig it out to the open.
- Take a look at your own dark side honestly without judgment. We are all both darkness and light and pretending that darkness is outside of you will only bring in unwanted problems because of these suppressed feelings.
- Teach yourself how to live life without fear.
Release your fears today!Confront them and you will start to experience a freedom, peace and joy that you never thought was possible. Make your healing process the number one priority in your life. As you heal, this passes on to family and friends and ultimately the whole planet.
“ the only thing to fear is fear itself”Franklin Roosevelt
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Looking for Love
We have online dating services, social media, and other ways of connecting to a potential partner, but many people still feel lost and lonely. Why does one feel so alone in the world?People come to see me with a variety of personal issues that are troubling them and one is them is the search for their “BELOVED.”Some people are divorced and others remain single, longer than they ever expected.I often joke with them that the married ones wish that they were single again. They are treading on the walk of FEAR & not the path of LOVE. The human mind is filled with concepts, beliefs, and distortions about love.
Most of us think we are capable of loving, but because of past negative experiences, this capability is not firing on all cylinders.People’s ego, pride and fear that they could be rejected, locks the door to this possibility. Love me first and then I’ll see if I’ll love you back is the voice of fear within. So how do we breakthrough this and attract genuine, healthy love?
- Never try to force yourself to love.
- Do a thorough self examination of yourself truthfully.
- Find where your vanity, ego and pride rule your relationships.
- Fall in love with yourself first and not in a narcissistic manner.
- Be willing to give love freely without any expectations.
- Connect inwardly and lovingly to the Divine and discover harmony within.
- Stop wallowing in self pity and extend yourself to love or help someone.
- Change your attitude towards your pain.
- Stop looking for love…love is found inside.
- Be willing to risk heart break!
Surrender all your false insecurities and fall truly in love. Real love isn’t selfish. Let go of the need to control and allow the natural feelings of love, kindness and generosity to generate a magical relationship.Love comes from a place deep in the heart….not your mind. Trust your heart to know love and give love. Your homework assignment is to take the take the next 10 days and work on a single item above from my recommendations for the entire day; be conscious of it throughout the day and write down your feelings in a journal. You are on your way to attracting genuine, healthy love……….it’s that simple & you deserve it.
True love always creates happiness!!!!
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Why do we Crave?…..
Why did I eat that box of chocolates, drink too much or overeat again?
Craving comes in many disguises. Most of us associate this craving with food, alcohol, shopping, drugs or sex, but it is present in many other areas of our life if we just take the time to place a magnifying glass on an area of our life and really see. Food, shopping, gambling, money, working, exercising, abusive relationships, illness and even spirituality can become extreme.Did you ever have a moment when you ate a pint of ice cream or drank a whole bottle of wine and the gratification lasted only seconds? You vow to yourself to never do this again. Next what happens is that the craving starts tip toeing in from behind us and tapping us on the shoulder wanting some MORE.
Our sense of self is through some form of gratification which ultimately leaves us unsatisfied and the feelings of “Not Enough.” Now you’re trapped into a vicious self loathing and waiting for the day that you are fixed and no longer need a fix.How do we get off this treadmill?Here are some suggestions:
1.Stop compulsive thinking.
2.Accept who you are now.
3.Stop identifying yourself with things.
4.Use a crisis or challenge as an opportunity for growth.
5.Everything that you have experienced has benefited you.
6.Forgive yourself for things you have done.
7.Supply your consciousness with new and positive information.
8.Stop waiting and live in the NOW.
9.You can do it!
Excessive craving arises from pain. Look at your own pain in whatever form it shows itself and feel it. Let go of your attachment to pain. Love it free! Dissolve everything from the past and create a still space.
“He who has once known contentment, that comes simply through being content,will never again be otherwise than contented.”
- Tao Te Ching
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Let my Love open the Door
Peter Townsend’s song” Let my love open the Door” is on my top 10 of favorite songs.It’s a reminder to all of us how shining love opens up our heart.Love is a state of BEING.It is not something that we can ever lose nor can anyone take it away.The more we feel this inner love, the less we become dependent on others, circumstances and situations to fill us up.
We can start to choose to cultivate love through grace, beauty, wisdom, non -judgment and acceptance. The ego always craves more, but the heart gives more. All that love that you’re looking for, will open the door to yourself by just BEING you and knowing that is enough. The sun doesn’t choose to illuminate upon one person …… it shines on all of us.
The past is over and look back with gratitude for all that you’ve experienced in 2010. If there are things you are resolving to change as we approach 2011, go beyond the mind and the ego and allow your life to flow. Create an opportunity for new doorways of higher consciousness to open up inside of you. These doorways can bring you to new places and experiences. Walk through the door with shoes of love.
Happy New Year!
Read MoreShaman Mother
